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Green Juice & Ones Diet
カテゴリ : 
Health, Nutrition & Training
2014/2/3 15:30

 

 

 

 

 

 

 

 

Green juice is a great way to get your daily recommended serving of vegetables and more importantly vitamins and minerals. I will give you some ideas about why green juice is good, as well as some things to consider when buying yours. If you are adventurous why not make your own.

 

Previously I blogged about Macro and Micro nutrients, drinking green juice is a convenient way to get all the vitamins and minerals you need. First of all you don't have to sit down and eat all those vegetables you can drink them ! Since you can drink your vegetables why not put them in a big BPA Free bottle so you can take your vegetables with you on the go and drink them at your convenience. Also, you can experiment with different vegetable and fruit combinations to make drinks that you personally like. Once you do a little research and gain a little experience in making your own green juices or smoothies you can specifically choose ingredients that will help to prevent sickness, improve your immune system and even improve your skin condition. Finally, the ingredients to make green juice are not so expensive !

 

With this in mind, I would say investing money and more importantly your time in making green juices or smoothies is definitely a smart move that will pay back in the future.

 

Micro nutrients check !