I have always considered myself a healthy eater except for occasionally eating more than my share of chocolate. However eating healthy and eating to look your best are different goals with different strategies. Although I believe I know quite a lot about nutrition I want to challenge myself through research, documentation and implementation of personal habits. As I gain new knowledge I will make it my goal to update this page with simple, clear and concise guidelines to relevant nutritional concepts as well as simple strategies and plans to implement them in ones daily life.

When it comes to ones appearance or most things in general our human nature seems to be to try to get it as soon as and effortfully as possible. We are seem to look for the sexy answer. I am sorry to tell you though that as well nasty tasting medicine, the not so sexy answer gets the best results. With this in mind I plan to start from zero, I will talk about basic nutritional knowledge, related skills and their strategic application. Also keep in mind that although I will do my best to make my descriptions easy to understand clear and concise, it still might not be so easy to understand much less implement. Just think, if it were so easy everyone would have their dream body and then having a dream body would no longer be a sign of ones uniqueness or abilities as an individual.

The key thus seems to be, take it step by step, do the most you can with what little you have and enjoy the growing process. In my first post I will begin by talking about knowing ones body type.